Bedtime for Baby: How to Establish a Baby Sleep Routine

April 20, 2020

Bedtime for Baby: How to Establish a Baby Sleep Routine

Sleepless nights are a part of many new parents' lives, but it doesn't have to be that way. Creating a baby sleep routine can make life easier for everyone so you and your little one can get some shut-eye.

No matter how difficult it may seem, there are some things you can do to help create a better routine for your baby now so that they develop good sleeping habits later.

Read on to discover how you can get started on setting healthy sleep routines now.

Hallmarks Of A Good Baby Sleep Routine

Every parent and every child's schedule is different, so your sleep routine may not be exactly the same as others. Overall, you want your baby's sleep routine to ensure that they are well-rested and don't feel overtired or exhausted.

You also want to ensure that your little one's sleep schedule works around yours. For example, if you need to be awake by a specific time each day, try to work on scheduling sleep times so that your baby sleeps through the night until you're ready to wake them.

A few ways to slowly lull your little ones to sleep is by snuggling them, rocking them in a rocking chair, and singing lullabies. Put your baby in the crib right when they appear to ready to visit dreamland. This teaches your child that when they feel tired, it's time to go to sleep without fighting it.

Over time, your baby may develop their own sleepy times naturally. Make sure you put your baby to bed when they're slightly drowsy so they learn to fall asleep on their own. Be consistent so that your child knows when it's time for bed.

Patience Is Key

Newborns won't be accustomed to a sleep schedule right away, and that's perfectly fine until they're able to adjust. Be prepared to wait at least a few weeks before starting any kind of sleep routine with your infant.

It could take up to a few months before you're able to create a truly effective baby sleep routine. In the meantime, pay close attention to what seems to make them feel comforted and what tends to make your baby get tired.

Come up with a nightly ritual that both you and your baby will look forward to. This bonding time can strengthen your bond, and it will give your little one reassurance so they feel more relaxed.

Most babies are able to begin a structured sleep schedule between the ages of three and six months. This schedule should include bedtime, nap times, and wake-up times that all occur at the same time every day. Consistency and patience are both instrumental in developing a healthy sleep schedule that works.

Create A Soothing Environment

In order to encourage your baby to fall asleep, you'll need to make sure that their room is comfortable and soothing. From stuffed animals to musical mobiles, use calming tools at your disposal so bedtime is a comforting event.

When you're out and about, you can encourage nap times with accessories like soft, cushioned stroller liners. These mini mattresses will make taking a walk feel like a mobile bed for your baby.

Choose soft blankets and clothing for your baby to encourage even more comfort. Check to make sure your baby isn't too hot or cold as they sleep and adjust the room temperature as needed.

As you work to give your baby a soothing place to slumber, they should begin to develop a connection between their room and sleep. Remember, you may need to adjust bedtimes and adapt a bit before you find the perfect rhythm.

Helpful Tips For Parents

Coming up with a baby sleep routine can feel challenging, but there are some things you can do to be proactive. While it may feel a bit frustrating at first, it usually just takes time before your baby adapts to their sleep schedule.

Keep a close eye on your baby's sleep habits to help you get a better idea of when they tend to get tired and ready for bed. Track the hours they stay asleep so you can gauge the best time to begin your bedtime routine.

Ideally, start rocking or singing lullabies a few minutes before your baby typically falls into a deep sleep. This gives you and your child some time to adjust and helps encourage sleeping in a more natural way.

You might discover that a few extra tools can help your baby fall asleep, such as a small fan or white noise machine. The key to a healthy sleep routine is creating a habit that encourages your little ones to fall asleep on their own.

Come up with things you do each day and night that indicate it's time for sleeping. You can also use these things for your baby's nap times such as cuddles, feeding, and bath time. Eventually, your child will associate the behavior with sleep and everyone will get the rest they need.

Sleep Schedules Made Easy

With some patience and a bit of practice, you can develop a baby sleep routine that works for everyone. Remember that infants may take more time to adjust and that they'll eventually develop a healthy sleeping pattern with your help.

Use soothing accessories like stroller liners, noise machines, and a rocking chair to create a feeling of comfort that associates with sleep.

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